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1346 kcal
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Fat: 77.87g | Prot: 68.72g | Carbs: 89.48g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Sauce Béchamel, Saint Nectaire, Baguette, Échalotes, Monoprix Beurre Doux, Bonduelle Courgettes Vapeur, Marque Repère Emmental Râpé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pommes de Terre Vapeur. Dinner: Baguette, Caprice des Dieux En Cas de Caprice, Sauce Béchamel, Marque Repère Emmental Râpé, Bonduelle Courgettes Vapeur, Monoprix Beurre Doux. Snacks/Other: Tarte aux Pommes. more...
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4359 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Yard Work (gardening) - 1 hour, Reading - 1 hour, Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours, Cooking - 2 hours, Watching TV/Computer - 8 hours. more...
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