Weigh In record (no journal entry) for 22 March 2020
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45.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.47g | Prot: 55.16g | Carbs: 127.01g.
Breakfast: 三元 特品鲜牛奶, 香蕉, 煮熟的鸡蛋白, 煮熟的鸡蛋黄. Lunch: 鸡腿（烤制或是烘培）, 山葵, 苹果醋, 干烤花生（加盐）, 紫甘蓝, 番茄, 芹菜, 莴笋, 绿叶生菜, 洋葱, 青椒, 蒸南瓜, 葡萄干, 黄瓜, 黑胡椒, 盐, 帕欧莉Paolea 特级初榨橄榄油, 100%卤水嫩豆腐, 全麦小面包20200226D, 胡萝卜. Dinner: 自制 全麦小面包20200226D, 鸡腿（烤制或是烘培）, 100%卤水嫩豆腐, 黑胡椒, 盐, 醋（苹果酒醋）, 胡萝卜, 番茄, 芹菜, 莴笋, 绿叶生菜, 洋葱, 青椒, 紫甘蓝, 蒸南瓜, 黄瓜, 葡萄干, 干烤花生（加盐）, 秋葵. Snacks/Other: COCO MEMO coconut water. more...
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Losing 0.4 kg a Week
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yuanyiecho's Weight History
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