Weigh In record (no journal entry) for 22 March 2020
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47.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.21g | Prot: 19.83g | Carbs: 124.81g.
Breakfast: Muz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Arpa. Snacks/Other: Elma, Nescafe Sade, Havuç. more...
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Losing 0.5 kg a Week
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melikegirag's Weight History
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