Weigh In record (no journal entry) for 06 June 2013
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.71g | Prot: 75.55g | Carbs: 111.87g.
Breakfast: Café, Gayelord Hauser Biscuits de Son d'avoine Saveur Miel. Lunch: Notre Jardin Chair de Tomate Nature, Poivrons Verts, Carrefour Lait de Coco, Auchan Escalope de Poulet, Riz Basmati (Cuit). Dinner: Jean Hervé Sirop d'agave, Carrefour Fromage Blanc 0%, Cornichons, Concombre (Pelé), Oignons, Tomates, Auchan Escalope de Poulet. Snacks/Other: Coca-Cola Coca-Cola Zéro. more...
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2937 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Miammiam7's Weight History
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