Weigh In record (no journal entry) for 21 March 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 76.87g | Prot: 105.97g | Carbs: 178.72g.
Breakfast: Alnatura Hafer Crunchy, Aldi Haferflocken, Magerquark, Lidl Griechischer Joghurt, Banane, Ei, Coppenrath & Wiese Dinkelbrötchen (70g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikato Curry Gewürz-Ketchup, K-Classic Schmelzkäsescheiben Cheddary, REWE Beste Wahl Burger Buns Brioche, Ei, Lidl Bio Rinderhackfleisch. Snacks/Other: Milbona Haferdrink, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.5 kg a Week
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