Weigh In record (no journal entry) for 22 March 2020
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59.3 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 46.48g | Prot: 90.44g | Carbs: 237.59g.
Breakfast: Eroski Aguacate, Té Matcha, Pan de Espelta, Yosoy Leche de Arroz. Lunch: Café con Leche Descremada, Semillas de Lino, Miel, Brüggen Copos de Avena, Eroski Yogur Natural Desnatado, DIA Tomate Frito, Carrefour Tacos de Jamón Serrano, DIA Lentejas Cocidas, Zanahoria. Dinner: Naranjas, Hacendado Apio en Tiras, Calvo Atún al Natural 0%. Snacks/Other: Plátano, Matutano Cacahuetes Tostados Al Horno. more...
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2389 kcal
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Exercise:
Elíptica, pesas, hit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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judityod's Weight History
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