Weigh In record (no journal entry) for 22 March 2020
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104.1 kg
Lost so far: 15.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 7.59g | Prot: 69.51g | Carbs: 194.25g.
Breakfast: Овсяная Каша на Воде, Jacobs Кофе. Lunch: Мираторг Кус-Кус с Овощами в Соусе Марокко. Snacks/Other: Мираторг Кус-Кус с Овощами в Соусе Марокко. more...
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Losing 0.4 kg a Week
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