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GrLa0913
Journal
22 Mar 20
GrLa0913's Journal, 22 Mar 20
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Weigh In record (no journal entry) for 22 March 2020
56.3 kg
Lost so far:
3.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2020:
1573 kcal
Fat: 29.70g | Prot: 67.80g | Carbs: 114.50g.
Breakfast:
Yakult 益力多.
Lunch:
Beef.
Dinner:
Salmon Sashimi, Sushi.
Snacks/Other:
Red Table Wine .
more...
1608 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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GrLa0913's Weight History
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