Weigh In record (no journal entry) for 21 March 2020
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 72.20g | Prot: 74.57g | Carbs: 151.28g.
Breakfast: Cream (Half & Half), Coffee, Land O'Lakes Light Butter, Portland French Bakery Wheat Sourdough Bread, Best Choice Medium Eggs. Lunch: Wal-Mart Sugar Free Strawberry Jelly, Trader Joe's Organic Crunchy Peanut Butter, Portland French Bakery Wheat Sourdough Bread. Dinner: Ground Beef (95% Lean / 5% Fat) , Roasted Potato, VIP Mixed Veggies. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tiger's Milk Peanut Butter Nutrition Bar. more...
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Losing 1.3 kg a Week
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