Weigh In record (no journal entry) for 22 March 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.44g | Prot: 48.19g | Carbs: 138.98g.
Breakfast: 拿鐵咖啡, 牛油蛋糕, 提子, 火腿片（瘦肉）, 雞蛋（整個）. Dinner: 紅燒魚, 蘑菇湯, 青菜, 即食白米, 餃子. Snacks/Other: 珍珠奶茶. more...
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Losing 2.8 kg a Week
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