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Most of these are compound exercises which means it works multiple muscles at the same time. Message me if you are not sure about an exercise or need a modification. My website, in my profile, has an e-mail option. The picture is a bit big so I will put the instructions on one post and the exercises on the next post. If you want me to e-mail it to you so you can print it - Let me know.
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1395 kcal
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Fat: 41.25g | Prot: 142.50g | Carbs: 139.62g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Mixed Berries, Quest Vanilla Milkshake Protein Powder. Dinner: Wegmans 2% Colby Jack Shredded Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Hormel Turkey Pepperoni 70% Less Fat, Kroger Finely Shredded Parmesan Cheese, Wewalka Bistro Style Pizza Dough. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, Nutrithority Isothority, Optimum Nutrition Protein Ridges Honey Sriracha. more...
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Kathytnt's Weight History
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