Weigh In record (no journal entry) for 22 March 2020
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92.8 kg
Lost so far: 12.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 18.12g | Prot: 28.98g | Carbs: 176.32g.
Breakfast: HiLo Yoghurt Smoothie Bowl, Pepaya, Buah Naga. Lunch: Tempe Goreng, Tempe Goreng, Sayur Pakis, Ketupat. Snacks/Other: Finna Kerupuk Udang, Sosis Ayam, Telur Dadar. more...
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Losing 0.2 kg a Week
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wike aprilia's Weight History
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