Weigh In record (no journal entry) for 21 March 2020
|
73.1 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 68.06g | Prot: 46.27g | Carbs: 84.46g.
Breakfast: Salam, Avokado, Güneşte Kurutulmuş Domates, Siyah Zeytin, Süzme Peynir, Sahanda Yumurta. Dinner: Ispanak Yemeği, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Hazır Kahve(Tozdan yapılmış), Elma, Muz. more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamlıbaykuss's Weight History
|