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britt.tiggelaar98
Journal
21 Mar 20
britt.tiggelaar98's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
67 kg
Lost so far:
6.4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1003 kcal
Fat: 19.48g | Prot: 33.00g | Carbs: 171.45g.
Breakfast:
Aardbeien.
Lunch:
Witte Rijst, Ei.
Dinner:
Misosoep, Nigiri Zalm.
Snacks/Other:
조지아 델리 모카라떼.
more...
2085 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Stairs (Climbing Stairs) - 6 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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britt.tiggelaar98's Weight History
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