Weigh In record (no journal entry) for 21 March 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.20g | Prot: 58.75g | Carbs: 170.47g.
Breakfast: Buah Naga (Dragonfruit), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Collards, Egg. Lunch: Finna Sambal Ijo Uleg, ABC Saus Sambal, ABC Kecap Manis, Chinese Fish Ball, Shumai Dumpling, Beef Meatballs, Rice Noodles (Cooked), Fried Tofu, Beef Stock, Cooked Collards (from Fresh). more...
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1438 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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expectopatronum2010's Weight History
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