Weigh In record (no journal entry) for 21 March 2020
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 49.47g | Prot: 52.57g | Carbs: 83.73g.
Breakfast: Żółta Papryka, Karkówka, Lidl Chleb Żytni na Zakwasie. Lunch: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Pilos Jogurtos Typu Greckiego, Baresa Pomidory Suszone w Oleju, Kapusta Pekińska. Dinner: Gelatelli Lody Czekoladowe. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|