Weigh In record (no journal entry) for 21 March 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 87.08g | Prot: 48.89g | Carbs: 217.65g.
Breakfast: Mango, Planton Jogurt Kokosowy, Płatki Owsiane. Lunch: Sok Pomidorowy, Masło, Sos Pesto, Biedronka Wafle Ryżowe Naturalne, Światowid Ser Kozi w Plastrach. Dinner: Oliwa z Oliwek, Szpinak, Mleczna Dolina Śmietanka 30%, Barilla Makaron Spaghetti N.5. Snacks/Other: Zwykłe Piwo. more...
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Losing 5.6 kg a Week
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rudekochane's Weight History
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