Weigh In record (no journal entry) for 05 June 2013
|
81.2 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 27.98g | Prot: 192.34g | Carbs: 198.54g.
Breakfast: Rapsöl, Alaska Seelachsfilet, Weißer Reis (Langkorn), Impact Whey Protein, Magerquark, Bananen, Impact Whey Protein. Lunch: Ketchup, Bananen, Impact Whey Protein, Magerquark. Snacks/Other: Magerquark, Bananen. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johannes Joerißen's Weight History
|