Weigh In record (no journal entry) for 21 March 2020
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.99g | Prot: 96.74g | Carbs: 66.95g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Asda Chicken Breast, Freshona Pickled Gherkins. Dinner: Chicken Sandwich with Spread. Snacks/Other: Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.1 kg a Week
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ingiukiukas's Weight History
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