Weigh In record (no journal entry) for 21 March 2020
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68.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 24.47g | Prot: 46.00g | Carbs: 204.66g.
Breakfast: Domatesler, Beyaz Peynir, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Zeytin, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı. Lunch: Kuzu Kulağı, Dost Yarım Yağlı Yoğurt, Filiz Makarna. Snacks/Other: Elma, Portakal, Greyfurt, Ananas Suyu, Kenton Yaprak Jelatin. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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