Weigh In record (no journal entry) for 21 March 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 115.47g | Prot: 101.34g | Carbs: 53.87g.
Breakfast: Canditi Słonecznik Łuskany, Pestki Dyni, Piątnica Śmietana 18%, Cebule, Piątnica Serek Wiejski, Rukola. Lunch: Mus Truskawkowy, Jajko na Twardo. Dinner: Kotlet Mielony, Śmietana, Szczypiorek, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone. more...
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steady weight
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