Weigh In record (no journal entry) for 21 March 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.04g | Prot: 57.22g | Carbs: 109.34g.
Breakfast: 提子, 紅蘋果, 拿鐵咖啡, 7-11 火腿雞蛋三明治. Dinner: 清蒸或水煮蝦, 炒青菜, 清蒸鱸魚, 米飯. Snacks/Other: 牛油蛋糕. more...
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steady weight
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