Weigh In record (no journal entry) for 21 March 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.02g | Prot: 71.82g | Carbs: 187.62g.
Breakfast: Dada Ayam, Nasi Putih, Susu Coklat. Lunch: Tumis Kangkung, Paha Ayam, Nasi Putih. Dinner: Indomie Mie Goreng Bulgogi. more...
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Losing 2.8 kg a Week
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