metamora's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

56.3 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

794 kcal

Fat: 30.25g | Prot: 29.41g | Carbs: 107.42g. Breakfast: Coffee, Whole Milk. Lunch: Bahama Breeze Vine-Ripened Tomato Salad, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: Silk Pure Almond Milk - Original, Vinaigrette Dressing, Leek, Texas Roadhouse Grilled Shrimp. Snacks/Other: Ice Cream Sandwich. more...

1831 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 20 Mar 20

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metamora's Weight History