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昨晚49.0kg
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48.7 kg
Lost so far: 5.7 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 41.60g | Prot: 51.52g | Carbs: 64.65g.
Breakfast: 流沙包, 安井 紫薯包, 五谷磨房 核桃芝麻黑豆粉. Lunch: 米饭, 草鱼, 猪排骨, 萝卜排骨汤, 白萝卜. Dinner: 煮熟白萝卜（西方白萝卜）, 猪排骨, 草鱼, 小西牛 纯牛奶. Snacks/Other: 每日黑巧 纯黑巧克力/藜麦巧克力, 每日黑巧 纯黑巧克力/藜麦巧克力, 小番茄/樱桃番茄. more...
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Losing 0.7 kg a Week
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33一定要瘦到92's Weight History
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