Weigh In record (no journal entry) for 20 March 2020
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56.7 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.85g | Prot: 77.55g | Carbs: 107.93g.
Dinner: Chicken Breast, White Rice (Long-Grain, Cooked) , Aldi Grated Cheddar Cheese. Snacks/Other: Cadbury Dairy Milk, Tea with Milk, Sugar. more...
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1405 kcal
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Exercise:
leg hold - 1 minute, butt bridge - 1 minute, air bicycle - 2 minutes, plank - 1 minute, leg raises - 1 minute, Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 21 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute. more...
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steady weight
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megan2203's Weight History
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