baha1940's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

99.1 kg Lost so far: 10.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1221 kcal

Fat: 31.76g | Prot: 99.01g | Carbs: 130.95g. Breakfast: Fırında Patates, Domates Sosu, Levrek. Lunch: Tavuk Sarma. Dinner: Tavuk Sarma. more...

1890 kcal

Exercise: Resting - 11 hours, Walking (moderate) - 5/kph - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Google Fit - 5 hours and 50 minutes. more...

Losing 5.6 kg a Week

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baha1940's Journal, 20 Mar 20

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baha1940's Weight History