Weigh In record (no journal entry) for 20 March 2020
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.70g | Prot: 55.06g | Carbs: 111.99g.
Breakfast: Kurma, Plum. Lunch: Indofood Ichi Ocha Green Tea, KFC Dada Ayam, KFC Rice. Dinner: Plum, Sup Tomat, Ikan Tongkol Goreng. more...
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steady weight
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