Weigh In record (no journal entry) for 05 June 2013
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61.7 kg
Lost so far: 2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 69.62g | Prot: 128.83g | Carbs: 176.71g.
Breakfast: Pão Light com Soja, Ricota Fresca, Requeijão Cremoso Tradicional, Café com Leite de Gordura Reduzida. Lunch: Salmão no Forno ou Grelhado, Feijão Carioca, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ricota Fresca, Peito de Frango Light em Fatias, Café, Pão Light com Soja. Snacks/Other: Barra de Cereais Light Aveia, Banana e Mel, Semente de Chia, Iogurte com Mel, Castanhas de Caju, Banana Prata, Mini-Cenouras. more...
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1918 kcal
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Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 8.4 kg a Week
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