solya.73's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

74.7 kg Lost so far: 3.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

801 kcal

Fat: 32.63g | Prot: 60.81g | Carbs: 61.52g. Breakfast: Савушкин Продукт Сыр Пошехонский 45%, Белый Хлеб, Вареное Яйцо, Дело Вкуса Салат из Огурцов со Сметаной. Lunch: Курица Вареная, Куриный Бульон. Snacks/Other: Петровский Калач Северный, Global Village Сок Томатный. more...

2345 kcal

Exercise: Хотьба - 45 minutes, Йога гибкость - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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solya.73's Journal, 20 Mar 20

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