Weigh In record (no journal entry) for 20 March 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 92.26g | Prot: 60.04g | Carbs: 153.93g.
Breakfast: Marmelade, Eierkuchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Erdbeeren, Dr. Oetker Vanillepudding, Kühlmann Omas Nudelsalat, Hähnchenbrust. Dinner: Alpenmark Maasdamer, Butter, Vollkornbrot, Kühlmann Omas Nudelsalat , Rapp Sanft wie Seide Multi. Snacks/Other: Milch 1,5%. more...
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Losing 5.6 kg a Week
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Start022020's Weight History
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