Weigh In record (no journal entry) for 20 March 2020
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.42g | Prot: 55.90g | Carbs: 138.11g.
Breakfast: Tropicana Slim Cafe Latte, Telur Rebus Lunak. Lunch: Emping Melinjo, Soto Daging, Nasi Putih. Dinner: Risoles, Pepper Lunch Salmon Pepper Rice. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. more...
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Losing 1.2 kg a Week
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emilianaambarati's Weight History
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