Weigh In record (no journal entry) for 05 June 2013
|
80.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 90.00g | Prot: 100.33g | Carbs: 174.67g.
Breakfast: Vitaday, Magere Melk, Bran Flakes, Bananen. Lunch: Espresso, Magere Melk, Mango's, Makreelfilets in Zonnebloemolie. Dinner: Babi Pangang. Snacks/Other: Bloemenhoning, Magere Melk, Thee. more...
|
|
2253 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|