Weigh In record (no journal entry) for 20 March 2020
|
68 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2176 kcal
|
Fat: 75.97g | Prot: 138.43g | Carbs: 239.41g.
Breakfast: Płatki Owsiane, Jabłka Gala, Orzechy Włoskie, Zwykły Jogurt. Lunch: Parówka, Carrefour Chleb Graham, Pomidory Koktajlowe, First Price Kokt Skinke, Masło. Dinner: Eldorado Hakkede Tomater, Folkets Karbonadedeig, Coop Fullkorn Spaghetti, Synnøve Finden Gulost, Cebule, Czosnek, Oliwa z Oliwek. Snacks/Other: Jagody, Alesto Nerkowce, Tine Cottage Cheese, Biedronka Banan, Sfd Wpc 80. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|