Weigh In record (no journal entry) for 20 March 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 25.99g | Prot: 54.69g | Carbs: 130.02g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: You C1000 Vitamin Apple. more...
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Losing 0.5 kg a Week
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