SHirley 777's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

78.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1564 kcal

Fat: 42.11g | Prot: 122.91g | Carbs: 169.65g. Breakfast: Coffee with Milk and Sugar, Chicken Breast, Sandwich. Lunch: Dried Fish, Vegetable Relish, Nature's Own 3 Minutes Instant Porridge Seaweed Flavour. Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Amway XS Mixed Whey Protein Chocalate , Pear. more...

2491 kcal

Exercise: Aerobics - 50 minutes, Warm up - 14 minutes, Anaerobic Exercise - 20 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 20 Mar 20

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SHirley 777's Weight History