Weigh In record (no journal entry) for 20 March 2020
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.98g | Prot: 50.80g | Carbs: 190.08g.
Breakfast: Bango Kecap Manis Light, Batagor, OT Vita Pudding , Tahu Goreng. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ikan Lele, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Ceplok, Nasi Putih. more...
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Losing 0.4 kg a Week
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PUSPITAARINDRA's Weight History
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