Weigh In record (no journal entry) for 20 March 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 0.36g | Prot: 4.64g | Carbs: 49.42g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. more...
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Losing 0.6 kg a Week
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