solya.73's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

75 kg Lost so far: 3.1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1098 kcal

Fat: 31.65g | Prot: 44.10g | Carbs: 144.60g. Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная. Lunch: Борщ с Курицей. Dinner: Белый Хлеб, Вареное Яйцо, Дело Вкуса Салат из Огурцов со Сметаной. more...

1907 kcal

Exercise: Ходьба - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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solya.73's Journal, 19 Mar 20

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solya.73's Weight History