Weigh In record (no journal entry) for 19 March 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 136.64g | Prot: 210.57g | Carbs: 171.68g.
Breakfast: Apples, Egg, Chevalier Brie Triple Creme, Kirkland Signature Egg Whites. Lunch: Bacon, Scrambled Egg (Whole, Cooked) , Bibigo Mini Wontons. Dinner: Whiskey, Shrimp, Cooked Green Cabbage (Fat Added in Cooking), Sunrise Tofu Extra Firm, Dry Roasted Peanuts (with Salt) , Pork Shoulder (Whole) . Snacks/Other: 恰恰 怪味豆, Tangerines (Mandarin Oranges) , Yupik Raisins Sultana, Dairyland 2% Partly Skimmed Milk, Kaizen Whey Isolate Vanilla. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|