vixon's Journal, 16 Sep 10

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finally down 1 lb. today. things r looking up!

68.1 kg Lost so far: 1.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

1216 kcal

Fat: 23.44g | Prot: 50.35g | Carbs: 208.88g. Breakfast: Banana, Java Monster Lo-ball, Light Honey Wheat Bread, Milk (Nonfat). Lunch: Chocolate Milk Shake. Dinner: Vegetable Egg Rolls. Snacks/Other: Banana Nut Cheerios with Real Banana and Natural Banana Flavor, monster hammer, Java Monster Lo-ball. more...

2454 kcal

Exercise: Housework - 7 hours, Resting - 15 hours, Sleeping - 2 hours. more...

Losing 3.2 kg a Week

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vixon's Journal, 16 Sep 10

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vixon's Weight History