Weigh In record (no journal entry) for 19 March 2020
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76.1 kg
Lost so far: 50.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 107.55g | Prot: 74.80g | Carbs: 29.85g.
Breakfast: De Zaanse Hoeve Crème Fraiche, Limoensap, Bon Coco Kokosmelk Light, AH Verse Slagroom, Nespresso Koffie, Euro Shopper Zoetstof, The Devon Cream Company English Clotted Cream. Lunch: Jumbo Zoetstof, Nescafé Oploskoffie Latte Caramel, Australian Organic Cacao Powder, Bon Coco Kokosmelk Light, AH Verse Slagroom, Kippenei (Eiwit). Dinner: Gerookte Zalm, AH Gebraden Beenham, Gekookt Ei, Rucola Sla. Snacks/Other: Mentos Kauwgom, AH Suikervrije Muntendrop, AH Zeeuwse Knabbelbacon. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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