Weigh In record (no journal entry) for 19 March 2020
|
83.0 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 61.88g | Prot: 46.75g | Carbs: 170.47g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: English Muffin, Lean Cuisine Marketplace Cheese Tortellini, Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|