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Hbjbbhh
Journal
19 Mar 20
Hbjbbhh's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
77 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1663 kcal
Fat: 69.57g | Prot: 64.62g | Carbs: 213.14g.
Breakfast:
Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Armut, Muz, Leblebi.
Dinner:
Karışık Yeşil Salata, İçli Köfte.
Snacks/Other:
Muz.
more...
2163 kcal
Exercise:
Singing - 15 minutes, Walking (slow) - 3/kph - 3 hours and 18 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Hbjbbhh's Weight History
View Complete History