Weigh In record (no journal entry) for 19 March 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 85.11g | Prot: 125.77g | Carbs: 209.26g.
Breakfast: Carrefour Pain Complet, Beurre de Cacahuètes, Confitures et Conserves, Thé sans Sucre. Lunch: Fromage à Raclette, Bœuf, Tomates. Dinner: Fromage à Raclette, Auchan Pain de Mie Complet Grandes Tranches , Jambon, Aubergines Cuites, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Nature Valley Crunchy Avoine et Miel, Banane, Carrefour Yaourt Brassé à la Grecque, Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (40g). more...
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Gaining 0.7 kg a Week
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Laurent92110's Weight History
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