Weigh In record (no journal entry) for 19 March 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 42.58g | Prot: 76.45g | Carbs: 135.69g.
Breakfast: Milsani Reine Buttermilch. Lunch: Almette Natur, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Eiweißbrot. Dinner: Kühne Rotkohl der Schnelle, Leicht und Fit Gourmet Schinkenwürfel , REWE Tortelloni Spinat-Ricotta, Rama Cremefine 7%. Snacks/Other: Breyers Cookies and Cream, Erdbeeren. more...
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Gaining 4.9 kg a Week
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mellis777's Weight History
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