Weigh In record (no journal entry) for 19 March 2020
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.08g | Prot: 92.51g | Carbs: 133.63g.
Breakfast: K-Classic Körniger Frischkäse, K-Classic Körniger Frischkäse. Lunch: Popp Käse-Obst Brotaufstrich, Lidl Krustenbrot. Dinner: Heinrichsthaler Chilikäse, Pecorino, Gouda, K-Classic Hinterkochschinken , K-Classic Schwarzwurzeln. Snacks/Other: Jeden Tag Salzbrezel , Almighurt Chia Citrus. more...
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Losing 0.7 kg a Week
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