qiuyant's Journal, 18 Mar 20

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59.5 kg Lost so far: 7.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:
793 kcal Fat: 26.01g | Prot: 57.25g | Carbs: 74.26g.   Breakfast:  Scallops and Noodles with Cheese Sauce (Mixture). Lunch:  New Image Shake. Dinner: Maggi Big Kari. Snacks/Other:  Orange. more...
Gaining 0.7 kg a Week

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qiuyant's Weight History


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