Weigh In record (no journal entry) for 19 March 2020
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90.2 kg
Lost so far: 4.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 82.98g | Prot: 113.45g | Carbs: 267.19g.
Breakfast: Skogaholm Originalrost, Zeta Jordnöts Olja, Egg, Chicken Breast (Skin Not Eaten), Barilla Spaghetti N.5, Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta. Lunch: Boiled Egg, Zeta Jordnöts Olja, Garant Grovt Bröd Lingon, Skåne Mejerier Mellanmjölk, Garant Katrinplommon, Skåne Mejerier Mellanmjölk. Dinner: of The Eaten Path Pea and Bean Crunchy Sticks, Skåne Mejerier Mellanmjölk, Soft Boiled Egg, Garant Grovt Bröd Lingon, Gelatelli Mini Sticks(Coconut). Snacks/Other: Skåne Mejerier Mellanmjölk, Nature Valley Peanut & Chocolate Protein Bar. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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