Weigh In record (no journal entry) for 19 March 2020
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.67g | Prot: 65.86g | Carbs: 194.28g.
Breakfast: ICA Fryst Mango, Osötade Frysta Hallon, ICA Frysta Blåbär, Oatly Ikaffe, Risenta Hela Linfrön, AXA Grahamsgryn, Coop Fiber Havregryn, AXA Rågflingor. Lunch: Morötter, BOB Lättsockrad Lingonsylt, Gea's Blodpudding utan Tillsatt Socker, Felix Potatisbullar. Dinner: Felix Vitlökssås, Morötter, Zeta Blandade Bönor , ICA Haricots Verts, Findus Ärter, Kokta Morötter, Potatis (Skalad, utan Salt, Kokt), Ugnsbakad eller Halstrad Lax. Snacks/Other: Apelsiner, Cantaloupemelon, Star Nutrition Best Bar Coated Crispy Cookie Dough. more...
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Losing 0.3 kg a Week
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Fredgren's Weight History
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